Top 5 Healthy Breakfast Options

A right breakfast not only keeps you fit but also curbs your mid-meal cravings. Choosing a healthy breakfast option is a complex task; especially, when you desire taste as well as nutrition at the same time.

Image1.Porridge:
Porridge is rich in fibre, which keeps blood sugar level under control, curbs appetite and regulates the building block of muscles. Since you stay on a fast due to an eight-hour sleep every night, a protein rich breakfast is a must. Porridge serves this purpose. It lowers the cholesterol and hence is good for diabetic patients. If your kids are in their growing age, you can add sugar syrup and nuts to the cereal.

Image2.Oatmeal:
Corporate world’s most favourite breakfast, oatmeal contains a rich variety of grains. Also, brilliant marketing and easy access has made oatmeal a frequent breakfast choice. It is a boon for all those who wish to reduce their wheat intake or are on a diet. Oats help control blood sugar level, cholesterol level, regulate bowel movement and relieve people who are prone to depression.

Image3.Poha/Rice Crispies:
The poha version of rice crispies is popular in every Indian household and makes a light breakfast delicacy. Rich in nutritional values, it is good for your eyes and digestive system. Traditionally it is enjoyed best with curry leaves, turmeric powder and a pinch of sugar.

Image4.Egg sandwich:
Boil an egg and slice eat it on a wheat toast with a slice of tomato, some low fat cheese and lettuce and you’ve got yourself a delicious breakfast that’ll keep you going for hours.

Image5.Muesli:
Ditch your regular cereals and try some muesli instead. Fortified with fruits and nuts, muesli is a healthy and convenient breakfast option. Have it with milk or curd and stay full and energised for hours.

Image6.Baked beans with toast:
For a break from the usual egg and toast or cheese and toast combination, try baked beans with toasted wheat bread. Super simple and filling, this breakfast gives you the right combination of protein and carbohydrates to keep you going for a long day ahead.

Image7.Steamed idlis:
Your neighbourhood supermarket is most likely to have a stock of idli batter. Cook idlis the night before, if you’re too rushed in the morning. Eat idlis with honey, it’s yummy and won’t require additional time for making chutney or such. In the morning, microwave idlies, pour some honey and you’re ready to go.

Stay Healthy!! 🙂

Top 8 Flat Belly Foods for Summer

1.Cucumber salad:
The next time you feel puffy, add natural diuretics-foods that help nix water retention-to your shopping list. For a triple-dose that will help you shed extra water-weight, toss half of a sliced cucumber with one-quarter cup parsley and one tablespoon lemon juice, suggests Molly Morgan, RD, author of The Skinny Rules: 101 Secrets Every Skinny Girl Knows.

2.Fruity treat:
Dehydration, which plugs up your digestive tract, can actually poof out your belly, says Morgan. Constipation and bikinis don’t mix, so avoid getting parched by noshing on fruits-they’re natural hydrators since they’re at least 60 percent water. Melons and papaya are especially good because they also contain potassium, which helps regulate your body’s balance of fluids and minerals and fights salt-induced water retention. Cut a cantaloupe in half, scoop out the seeds, and fill with sliced papaya for a thirst-quenching snack.

3.Sip a ginger smoothie:
Blend together three cups each spinach and kale, two kiwis, one thumb-sized bit of ginger root and one-half cup cold water, suggests chef Andres Meraz of The Ritz-Carlton South Beach in Miami. Green leafy vegetables like spinach are especially high in magnesium, which helps regulate blood sugar to tame appetite. Kiwis have been found to ease symptoms of irritable bowel syndrome such as bloating, while ginger eases digestion and soothes your stomach so it doesn’t look all puffed out.

4.Spread on avocados:
Though they taste like vegetables, avocados are technically fruits-and are high in heart-healthy fats that can help curb your appetite. Fat doesn’t spike blood-sugar levels, and can take up to six hours to fully digest-more time than starches or even protein-to ward off an afternoon snack attack. Avocados’ creamy texture and mild, nutty flavor make them a great swap for butter or mayonnaise on sandwiches.

5.Down some iced water:
Sipping water is a bloat-busting and appetite-taming move because it’s easy to mistake thirst for hunger, something that could prompt you to fill your stomach with salt-laden, bloat-inducing processed junk food. Drinking water cold may also help speed your metabolism, according to a study in The Journal of Clinical Endocrinology and Metabolism. In fact, sipping about six cups of icy H2O daily could boost your resting metabolism by approximately 50 calories a day, which means you could shed up to five extra pounds in a year. One theory is that drinking the cold stuff makes your body work harder to warm it up, and therefore burns more calories.

6.Chew on fennel seeds:
You may have seen a bowl of fennel seeds near the exit of your favorite Indian restaurant, and that’s because they’ve been used for thousands of years in India to beat bloat naturally. Got PMS? Ate too much at brunch? Try adding fennel seeds to your spice cabinet and grabbing a pinch of ’em whenever your stomach starts to feel like you’ve swallowed a beach ball.

7.Swap in apple cider vinegar:
The enzymes in apple cider vinegar help the healthy bacteria in your gut survive and thrive, which means you’ll have an easier time digesting food for less gas and bloating. For a more taut stomach, try mixing a tonic of two tablespoons of apple cider vinegar and eight ounces of spring water the morning before slipping into your most form-fitting sundress or revealing bathing suit. Or add it to your salad dressing in place of balsamic vinegar for a tastier, equally low-cal way to get a dose of the acidic stuff.

8.Suck on peppermint:
Chewing gum can make you gulp in extra air, creating a tummy pooch, says Morgan. Instead of chomping on gum, try a natural tummy-flattener and breath-freshener in one: Peppermint oil capsules can kill the kind of bacteria that causes stinky breath and bloating, and also aid digestion.