Top 5 Healthy Breakfast Options

A right breakfast not only keeps you fit but also curbs your mid-meal cravings. Choosing a healthy breakfast option is a complex task; especially, when you desire taste as well as nutrition at the same time.

Porridge is rich in fibre, which keeps blood sugar level under control, curbs appetite and regulates the building block of muscles. Since you stay on a fast due to an eight-hour sleep every night, a protein rich breakfast is a must. Porridge serves this purpose. It lowers the cholesterol and hence is good for diabetic patients. If your kids are in their growing age, you can add sugar syrup and nuts to the cereal.

Corporate world’s most favourite breakfast, oatmeal contains a rich variety of grains. Also, brilliant marketing and easy access has made oatmeal a frequent breakfast choice. It is a boon for all those who wish to reduce their wheat intake or are on a diet. Oats help control blood sugar level, cholesterol level, regulate bowel movement and relieve people who are prone to depression.

Image3.Poha/Rice Crispies:
The poha version of rice crispies is popular in every Indian household and makes a light breakfast delicacy. Rich in nutritional values, it is good for your eyes and digestive system. Traditionally it is enjoyed best with curry leaves, turmeric powder and a pinch of sugar.

Image4.Egg sandwich:
Boil an egg and slice eat it on a wheat toast with a slice of tomato, some low fat cheese and lettuce and you’ve got yourself a delicious breakfast that’ll keep you going for hours.

Ditch your regular cereals and try some muesli instead. Fortified with fruits and nuts, muesli is a healthy and convenient breakfast option. Have it with milk or curd and stay full and energised for hours.

Image6.Baked beans with toast:
For a break from the usual egg and toast or cheese and toast combination, try baked beans with toasted wheat bread. Super simple and filling, this breakfast gives you the right combination of protein and carbohydrates to keep you going for a long day ahead.

Image7.Steamed idlis:
Your neighbourhood supermarket is most likely to have a stock of idli batter. Cook idlis the night before, if you’re too rushed in the morning. Eat idlis with honey, it’s yummy and won’t require additional time for making chutney or such. In the morning, microwave idlies, pour some honey and you’re ready to go.

Stay Healthy!! 🙂


Stocks on radar this week!

Hi everyone,
Book closure and record date
Company Date Purpose
 ACC 30-Jul-13
 Interim Dividend – Rs. 11.00
 Ambuja Cements 30-Jul-13  Interim Dividend – Rs. 1.40
 Asian Paints 30-Jul-13  Stock Split from Rs. 10/- to Rs. 1/-
 Aurobindo Phar 30-Jul-13  Final Dividend – Rs. 0.50
 DLF 30-Jul-13  Dividend – Rs. 2.00
 Hexaware Tec 30-Jul-13  Interim Dividend – Rs. 1.40
Visit here  NSE INDIA.
Just buy and hold for one day (on book closure day) and earn huge profit.

Opening in Utthunga Techonologies for Freshers & Experienced (Bangalore)

ImageWe have 7 opening now in our company.

If you have any profiles suitable to these requirement, please share with me at

Associate Software Engineer: No of position required:3

Experience: fresher

Education Qualification: BE ,MCA, B.Tech, M.Tech.

Technical Proficiencies
1  Very Good in C++ Programming, Object Oriented Programming concepts
2  Should have used Visual Studio IDE
3  Basic understanding of COM
4  Should have basic understanding of Software Testing
Soft Skills
1   Good oral and written communication skills
2   Ability to understand requirements and convert that to C++ code

Technical Leader: No of position required:2

Experience: 3+ years of experience

Education Qualification : BE ,MCA, Diploma,  B.Tech, M.Tech.

Technical Proficiencies
1  3+ years of experience  in C++ Programming with knowledge of STL
2  Should have used Visual Studio IDE
3  Good understanding of COM
4  Should possess good knowledge of converting requirements in to Object Oriented Design
5  Should know functionality and GUI testing
6  Exposure to Industrial Automation domain is preferred, not mandatory
Soft Skills
1   Good oral and written communication skills
2   Ability to work in team & mentor team members
3   Good presentation skills


Associate Software Engineer/ Software Engineer(testing): No of position required:2

Experienced:0-1 year

Education Qualification: BE ,MCA, Diploma,  B.Tech, M.Tech

Technical Proficiencies
1  0 – 1 year of hands on experience  in Manual testing
2  Should know use of version control system (VSS / Mercurial / Subversion / ClearCase)
3  Good understanding of STLC
4  Knowledge of automation testing is prefered
5  Experience in performing System, functionality and GUI testing is prefered
6  Exposure to Industrial Automation domain is preferred, not mandatory
Soft Skills
1   Good oral and written communication skills
2   Ability to work in team environment

Top 7 Power foods for Men

ManAs men, we are constantly subject to assessment of physical strength as validation to manliness. But more and more it is factors like immunity, health, stamina and the ability to fight disease that are emerging as the real meaning of ‘strength.’ Now ask yourself, are you strong in the ways that really matter?

greentea Green tea: Leafy tea is best for your body. It improves your metabolism and contains antioxidants that   fight almost all major illness. Green tea is best amongst them all as it contains potent flavonoids that improve the antioxidant action. It also prevents the block cells from getting damaged, reducing chances of cancer.
Garlic: You might not be able to help the smell and run away from it, but you must accept the fact that it is amazing for your health. Men should have at least two chunks of garlic every day as it works wonders on your health. Your immune system will improve drastically and minor issues like cough and cold never bother you. The antibacterial properties it has, will help you fight viral fevers and any kind of infections. Men with high cholesterol should swear by garlic as it helps in lowering the cholesterol level and prevents the blood from clotting.

tomato Tomato: Eat tomato to stay young. Tomato helps prevent your skin from getting wrinkles. It also improves your memory and other signs of aging. Tomato contains lycopene that keeps prostate cancer at bay. You might want to start enjoying tomato sauce as it has more lycopene. Cooked tomato works much better on your body that raw ones. So start adding it to your vegetables and salads.brocolli

Broccoli: Broccoli contains folic acid that men need extensively. Folic acid reduces the level of homocysteine that is amino acid in blood. The increased level of homocysteine increases the risk of heart attack. Broccoli also contains vitamin C and potassium that reduces the risk of cancer.

nutsNuts: Nuts contain protein, Vitamins and fibres and are extremely good for your heart, skin and even the digestive system. The omega-3 fats that they contain nourish your heart. Nuts, when eaten, also help slow down the assimilation process so that the fats and sugar in your body are processed effectively.


Eggs: If you’re prone to hair loss, then look no further. Eggs, an excellent source of protein and biotin (vitamin B7) boosts hair growth. Additionally, egg yolks are a good source of iron, which research suggests helps alleviate hair loss caused by anaemia.

pomegranatePomegranate: Packed with antioxidants, vitamins and minerals, and studies show that eating pomegranate regularly can help lower cholesterol, a problem common to many men. Many studies also suggest that drinking a glass of pomegranate juice daily ca slow down the progress of prostate cancer.

Stay Happy! 🙂